Welcome to MindFit
therapy • education • coaching
At MindFit, we believe that every person deserves a space where they feel seen, heard, and empowered to take steps toward their goals. Whether you're navigating personal challenges, seeking clarity in your life path, or supporting your academic and professional growth, we provide compassionate guidance and practical tools while creating an atmosphere of playfulness and support.
Our goal is to provide you with a personal psychotherapy program rooted in Dialectical Behavior Therapy (DBT) that fits your needs by providing individual therapy, DBT skills training, parent and family coaching, workshops and retreats.
Our Programs
Individual Therapy
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Coaching
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DBT Services & Groups
Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, Ph.D., ABPP, at the University of Washington, is a comprehensive evidence-based cognitive-behavioral treatment.
Workshops and Retreats
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Professional Consults
We provide consultation to mental health providers on the following topics: Adolescent therapy, Dialectical Behavior Therapy, Self-harm, Emotional and behavioral challenges.
Parent Consultations
Parenting an adolescent struggling with emotional and behavioral issues can cause stress on the entire family and often, parents find themselves struggling to find supportive ways to respond.
“If you’re always trying to be normal you will never know how amazing you can be.”
- Maya Angelou
About MindFit
Led by Michelle Mazza, LMFT, MindFit therapists use evidence-based treatments to get to the heart of the issue while keeping sight of their clients’ longterm goals. We help the whole family integrate skills to improve emotion regulation, increase effective communication and improve relationships. MindFit specializes in psychotherapy for adolescents, young adults, parents and families through customized and compassionate scientifically valid treatments for a broad spectrum of emotional and relational problems.
