MindFit 1:1 Coaching Package for Women. Image of two women talking.

Individual Services


MindFit Parent Coaching Package. Image of family of four watching the sunset at the beach holding hands.

1:1 Adult Coaching Package

* Currently interviewing interested clients. Complete our Contact Form and select Individual Services from the dropdown menu. Be sure to mention that you are interested in the 1:1 Coaching Package in the notes section.

Clients receive:

  • (2) 2-hour in person assessment sessions (scheduled within a 2 week period)

  • Weekly 50-minute sessions for 8 weeks

  • Weekly 20-minute phone check-in for 8 weeks

  • An individualized monitoring plan

This offering is for women seeking the skills needed to navigate many of the issues we face today. Whether you are struggling as a parent, embarking on a career change, recovering from the loss of a loved one or riding the roller coaster of mid-life physical and emotional changes, Michelle will work with you to help find the next best steps to take on your journey.


Parent Coaching Package

* Currently interviewing interested clients. Complete our Contact Form and select Individual Services from the dropdown menu. Be sure to mention that you are interested in the Parent Coaching Package in the notes section.

Clients receive:

  • (2) 2-hour in person assessment sessions (scheduled within a 2 week period)

  • Weekly 50-minute sessions for 8 weeks

  • Weekly 1.5-hour scheduled group coaching call for 8 weeks

  • Weekly online skills training for 8 weeks

  • (2) 50-minute follow-up sessions (scheduled at 1 and 3 months post-treatment with the option to add additional parent sessions as needed for an additional charge


Please complete our Contact Form or speak with your clinician for more information.