Welcome to MindFit DBT Center.
“If you’re always trying to be normal you will never know how amazing you can be.”
- Maya Angelou
What We Do
MindFit DBT Center provides a wide array of mental health services for our clients. Our primary focus is providing an adherent Dialectical Behavior Therapy (DBT) program for adolescents, young adults and their families. Our goal is to provide you with a personal psychotherapy program that fits your needs by providing individual, family and couples therapy, group and individual DBT skills training, parent consultations, family therapy and community trainings.
We help the whole family integrate DBT skills to improve emotion regulation, increase effective communication and improve relationships.
Our Services
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT), developed by Marsha Linehan, Ph.D., ABPP, at the University of Washington, is a comprehensive evidence-based cognitive-behavioral treatment.
Mental Health Consultations
We provide consultation to mental health providers on the following topics: Adolescent therapy, Dialectical Behavior Therapy, Self-harm, Emotional and behavioral challenges.
Adolescent DBT
We specialize in providing a comprehensive Dialectical Behavior Therapy (DBT) program for adolescents and young adults. Honoring the developmental stage of adolescence.
Internships
At times, we offer internship opportunities within our center and trainings in Dialectical Behavior Therapy treatment. Please contact our clinic director to inquire about current opportunities.
Parent Consultations
Parenting an adolescent struggling with emotional and behavioral issues can cause stress on the entire family and often, parents find themselves struggling to find supportive ways to respond.
Health & Safety
We value the health and safety of our clients, staff and their families. We are committed to implementing any new guidelines or procedures set out by state and local authorities as required.
Our Mission
We strive to provide you with compassionate and respectful therapy, working as a team to foster skill development and effective change. Our team meets once a week to collaborate on effective treatment, and often, our clinicians will meet with different individuals in your family to make the most significant and efficient change. We have established many collaborative relationships within our local community and can offer resources, referrals or consultation with your current provider.
We welcome you to our practice and are committed to providing you and your family with an effective and meaningful experience.
Meet Our Team
Our clinicians specialize in psychotherapy for adolescents, young adults, parents and families. We customize and implement compassionate and scientifically valid treatments for a broad spectrum of emotional and relational problems. While Dialectical Behavior Therapy is the core of our practice, we use innovative teaching modalities to help clients apply skills to their personal, academic and family life. Our entire team has been intensively trained in Dialectical Behavioral Therapy (DBT).
Upcoming Workshops
Check out out upcoming workshops and events.
