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MindFit DBT Center
Home
About MindFit
Our Team
Programs
Individual Services
Group Offerings
DBT Services
Educational Workshops
Community Hub
Blog
Client Portal
Contact
Home
Folder: About MindFit
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Our Team
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Managing Anxiety in Teens
Michelle Mazza 9/30/24 Michelle Mazza 9/30/24

Managing Anxiety in Teens

Cultivating Resilience for Families with Teens

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Radical Acceptance in the New Year
Michelle Mazza 2/8/24 Michelle Mazza 2/8/24

Radical Acceptance in the New Year

DBT Skills & the New Years Transition

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Coping Ahead for the WIN(TER)!
Michelle Mazza 11/8/20 Michelle Mazza 11/8/20

Coping Ahead for the WIN(TER)!

The Coping Ahead Skill and Instagram Challenge

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Distress Tolerance  - TIPP Skill
Michelle Mazza 5/25/20 Michelle Mazza 5/25/20

Distress Tolerance - TIPP Skill

Managing Intense Emotions

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Ride the Wave of Emotions
Michelle Mazza 4/17/20 Michelle Mazza 4/17/20

Ride the Wave of Emotions

Emotion Regulation

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Understanding Tension within Families during Quarantine
Michelle Mazza 4/13/20 Michelle Mazza 4/13/20

Understanding Tension within Families during Quarantine

Chain Analysis

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Distress Tolerance - Dealing with the Stress of Quarantine
Michelle Mazza 3/28/20 Michelle Mazza 3/28/20

Distress Tolerance - Dealing with the Stress of Quarantine

Distract Yourself with ACCEPTS

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Skills For Clients
Michelle Mazza 3/18/20 Michelle Mazza 3/18/20

Skills For Clients

Radical Acceptance

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